Eat more fruits


Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil. Eat your fruit on an empty stomach, or before your meal! So I made a poster to remind myself to engage in a more healthy, vegetarian diet.